Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever. If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Future training methods for hip osteoarthritis should to a greater extent be based on the patient's own preferences, says PhD student Troels Kjeldsen. Hip osteoarthritis affects thousands of people ...