Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Repeated exercise, or wasting, can change the way key genes work.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...