Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as important as hard work. And if you intend on balancing both, there’s nothing ...

Khamzat Chimaev talks to MMA Junkie and reporters at his UFC 319 open workout ahead of his middleweight title fight vs. Dricus Du Plessis.

MVP is one of the most exciting veteran mixed martial artists – here's how he stays in the game ...

UFC 320's Merab Dvalishvili spoke to MMA Junkie and reporters at an open workout for his bantamweight title defense vs. Cory Sandhagen.

A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise ...