This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Add Yahoo as a preferred source to see more of our stories on Google. VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

(MENAFN- EIN Presswire) EINPresswire/ -- MetaLab by Confidia highlights VO2 Max testing through the PNOĒ system, a diagnostic tool widely used in clinical research and specialized performance centers, ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...