Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...