This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

The winner might surprise you.

It's actually an Olympic sport, too.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Here's how many miles you should aim for depending on your goal.