Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Staying motivated isn’t about feeling inspired every day. Motivation is unstable by nature—it rises and falls depending on energy, mood, and circumstances. People who stay motivated over the long term ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s hard to admit that something you wanted so badly is ...

Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...