Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...