What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...

NEW YORK(CBSNewYork)-- A new study has shown that small distractions could help kill cravings. A study conducted by Richard Weil M.Ed. CDE, the director of the Weight Loss Program at Mt. Sinai-St.Luke ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

What is hair tapping, you ask? Think of the most literal translation: a massage with tapping movements that can be practiced during your shampooing ritual. I thought I knew everything about the ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...