Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, ...

Hamilton, ON (Oct. 1, 2007) – Lower muscle mass and an increase in body fat are common consequences of growing older. While exercise is a proven way to prevent the loss of muscle mass, a new study led ...

Research suggests exercising in a park or other natural setting is more beneficial than exercising indoors. Health practitioners and fitness buffs have long known that regular physical activity offers ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...