Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

I started the new year strong: I got a body composition analysis and was mildly horrified by the results. At a Life Time athletic club, I stood on an InBody body composition analyzer, which used ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

A WOMAN who lost 2.5 stone and totally changed her body composition has shared the three changes that left her looking ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...