They’re so easy to incorporate into your week.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Members of the royal family are fans of this routine, too.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...