Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...