Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Speech therapy is a treatment for speech, language, and voice disorders. During speech therapy, you or your child works with a speech-language pathologist (SLP), who teaches you how to speak more ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...