I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The state is in a standoff with the federal government over who has the power to investigate the killing of protesters. It’s ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

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Time travel is a fun staple of sci-fi, and these TV shows used the concept in different and innovative ways. Here are the ...

Mark Schwab’s newest film confronts a contemporary problem in queer media: commercialization, tokenization, and a growing aversion to risk.

In his new memoir, Marc Shaiman reflects on his dream job composing music for 'Mary Poppins Returns' and the “nightmare” experience that was working on the show 'Smash' ...

Ice is unstable and dynamic, and only by paying close attention to its appearance can you begin to climb it with confidence ...