Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

President Trump issued more pardons this week, again rewarding allies and those who had funneled money to his associates or ...

Another federal shooting in Minneapolis sparks protests, and four astronauts splash down after a medical evacuation. The post ...

EXCLUSIVE: A mother is speaking out after an illegal alien DUI suspect allegedly killed her 8-year-old daughter in a Thanksgiving weekend crash that also critically injured her U.S. Marine husband, ...

Survival of the fittest—a concept that’s been twisted and abused since its birth—could be a Trump administration motto.

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...