Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Hudson Williams and Connor Storrie have gone from waiting tables to ‘One Direction-level’ fame in a matter of months, upstaging A-listers at the Golden Globes last week. What’s next?

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

Survival of the fittest—a concept that’s been twisted and abused since its birth—could be a Trump administration motto.

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Arlindo de Souza, better known as 'Brazilian Popeye,' died at 51, which has sparked discussions about the safety of site ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

María Corina Machado, Venezuela’s opposition leader and last year’s Nobel Peace Prize winner, presented her prize to ...