Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Explore the surprising country where the top two political offices are held by a married couple. A unique story in global ...

The Department of Health Behavior and Nutrition Sciences offers a 4+1 BS/MS program that allows students to complete both the Bachelor of Science degree in Nutrition and Dietetics and the Master of ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Exercise physiology is a booming field, and employment is expected to grow by about 10 percent in the next decade. More and more people are understanding the positive impacts of fitness and exercise ...

Need some new year health and fitness inspiration? Look no further... TV presenter Alison Hammond has lost an incredible 11 stone - and credits getting exercise right as a vital part of her journey.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.