Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...