Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Alan Michael Mellow, 33, allegedly shot 30-year-old Hannah Lee Blizard multiple times in the head at close range after a fight over his coin collection. (Barry County Sheriff's Office) A Missouri man ...

A Missouri man is accused of executing the mother of his child over a dispute about coins from his collection, authorities say. Alan Michael Mellow, 33, allegedly shot 30-year-old Hannah Lee Blizard ...