To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A new study published in the Journal of the American Medical Association showed that adults with COVID-19-related persistent ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...