Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

New research suggests sleep may depend as much on gut microbes as on the brain. The findings reveal bacterial molecules that could hold the secret to how and why we sleep. Credit: Shutterstock ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

In Sarah Yuska’s sixth-grade science class at Monocacy Middle School in Frederick, Maryland, students are just finishing up learning about body systems—respiratory, circulatory, skeletal, and so on.

Women may need an average of 11 more minutes of sleep per night than men. Hormonal changes, like those during menopause, can cause sleep problems for women. Doing unpaid labor and household chores can ...

L-theanine supplements may improve sleep quality and reduce the time it takes to fall asleep. Doses studied by researchers range from 200 milligrams (mg) per day to 900 mg per day, although the FDA ...