Not to toot my own horn, but I stay hydrated. You’ll always find me with a bottle of water at my desk or in my bag, and I go for an insulated style since I’m a sucker for cool, crisp sips. There are ...

The stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome benefits to your health and fitness. Climbing those steps isn't just about ...

A Blackburn-based women’s gym has launched a new support programme designed to help women using weight loss injections feel informed and confident throughout their journey. Unit 2 Fitness for Women, ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

• When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 million members and ended 2025 with 2,896 gyms. Franchisees are fueling the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...