What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

It’s 5.16am and I’ve not slept a wink since 1.32am when I’d woken with a start, a cough from my partner dragging me from my slumber. Hundreds of minutes have crawled past since and the light in my ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

Experts have several theories on how IBS and sleep disturbances influence each other. Many of these issues overlap. Up to 16% of people in the United States live with irritable bowel syndrome (IBS), a ...