new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The Powerball jackpot rose to $1 billion for the Saturday, Dec. 13, drawing after no one on Wednesday, Dec. 10, took home the top prize. If a ticket matches all five numbers plus the Powerball in the ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Seeed Studio XIAO Debug Mate is an inexpensive ESP32-S3-based multi-tool designed for the company’s XIAO boards, offering DAPLink debugger, serial monitor, and power profiler modes. The debugger comes ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

NAPLES, Italy — NATO allies are strengthening their anti-submarine capabilities this week in the Baltic Sea, a region whose infrastructure network makes it susceptible to Russian mischief threatening ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. Scientists have produced the first compelling evidence that ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...