The Federal Aviation Administration is urging U.S. aircraft operators to “exercise caution” when flying over the eastern Pacific Ocean near Mexico, Central America and parts of South America, citing “ ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

The former Safeway location was recently converted into a 56,000-square-foot fitness club.

WEST PALM BEACH, FLORIDA / / January 12, 2026 / Ondas Holdings Inc. (NASDAQ:ONDS) ("Ondas" or the "Company"), a leading ...

Joonas Korpisalo made 27 saves for his first shutout of the season and the eighth of his career, Viktor Arvidsson scored and ...

new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests.

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

1 Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy 2 Department of Endocrinology, Nutrition and Metabolic Diseases, Istituto di Ricovero e Cura a Carattere ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...