Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

Data provide first human validation of cardiac energetics modulation as a therapeutic target in cardiometabolic heart disease, including heart failure with preserved ejection fraction (HFpEF) ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy expenditure. A fitness routine teaches your body how to work better, making you stronger the ...

Rheinmetall and MBDA in Germany will establish a joint venture in the first quarter of 2026 to develop naval laser weapons.

General Electric Aerospace has secured a $1.42 billion U.S. Navy contract modification to produce 277 T408-GE-400 turboshaft ...

The pre-positioning approach of Littleton and Volt Typhoon is indicative of Beijing’s emerging interest in waging war against entire systems, attacking the connective tissue that allows an adversary ...