Welcome! This package contains all the practice materials, sample data, and instructions for 22 exercises + 3 capstone projects designed to teach you problem-solving with Claude Code and Cowork.

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

So, you want to learn Python? That’s cool. A lot of people are getting into it these days because it’s used for all sorts of things, from building websites to analyzing data. If you’re looking for a ...

Choosing the right camera to hone your beginner photography skills is a vital first step for any aspiring photographer. Although skill and talent will eventually trump camera gear when taking great ...