None to Run (N2R) founder Mark Kennedy likens building a body fit for running like building a car fit for the road. Cardio, he tells Fit&Well, is the engine; the muscles, ligaments and tendons are the ...

(SPM Wire) If you’ve seen friends and family members on social media talking about their recent turkey trot, you may be dreaming of running your own 5K race in 2026. Smash each kilometer with these ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...

Get strong: Running isn’t just about putting in the miles. A strong, agile body can help you run strong and avoid injury, so be sure to incorporate some strength training and mobility work into your ...

2025 is wrapping up, which means it's time to check in on your life goals and start building new habits. If in 2026 you want to be part of an ever-growing trend of runners, the Apple Watch can be a ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Iron Maiden has again expanded their ongoing 50th anniversary Run for Your Lives World Tour, after a celebrated run through Europe earlier this year. They initially announced a new 12-date North ...

Making a program run on startup in Windows ensures your essential apps load the moment you sign in, and in this guide, we’re going to show you how to do that on Windows 11.

OWENSBORO, Ky. (WFIE) - This marks the second year that Run Your Race has hosted this event. Saturday saw a 5K, 10K, and a half marathon, with a 50K and a marathon on Sunday. Officials say they almost ...