For Katie Ledecky, every day is, quite literally, training day. Yep, the nine-time gold medalist considers a rest day to be, as she told E! News in an exclusive interview, “a day when I only have one ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction. An ...

Detroit Lions defensive coordinator Kelvin Sheppard has earned an opportunity to speak to another NFL team about their head coaching vacancy. According to multiple reports, Kelvin Sheppard has been ...

If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in Greensboro. His ...

Anecdotal evidence suggests that exercise, sex, and eating certain foods may help move labor along. But it’s a good idea to talk with a healthcare professional before attempting to induce labor. Your ...

We’re talking about cold therapy, perhaps better known as cryotherapy. As the U.S. Food and Drug Administration (FDA) explains, cryotherapy involves “super-cooling” the body for therapeutic purposes, ...