Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not ...

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Chelsea head coach Liam Rosenior, left, and Arsenal manager Mikel Arteta Getty Images We’ve reached the semi-final stage of the Carabao Cup, which means the first silverware of the domestic season is ...