Strong shoulders play a quiet but essential role in how your body moves each day. They support posture, guide arm motion, and protect your upper body during activities ranging from lifting objects to ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

To step into his role as Ben Richards, Powell had to bulk up. Glen Powell gained 20 pounds of muscle for The Running Man remake role. He trained in combat, weaponry, and intensive arm and ab workouts ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Sigourney Weaver has shared some new thoughts about why Neill Blomkamp’s Alien 5 never happened. Weaver played Ellen Ripley in Ridley Scott’s Alien, which was released in 1979. She then went on to ...

If I had a nickel for every film that fell through in Hollywood, I’d be as rich as those jerks at Weyland Yutani. Thus was the case for District 9 director Neill Blomkamp’s once highly anticipated ...

On Friday, November 7th, 2025, a screening of 1979’s Alien took place at the Cinémathèque Française in Paris, France. Following the film, actress Sigourney Weaver gave a 60-minute masterclass titled, ...

5 years ago, Sigourney Weaver first spoke about a 50-page treatment that Alien producer Walter Hill sent to her following the collapse of Neil Blomkamp’s Alien 5. Not long after, Brandywine and Hill ...

Alien: Earth definitely gets a lot right, but after watching the season 1 finale, I'm torn, because it gets a lot of things wrong, too. There's clear commitment to certain aspects of the Alien ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...