IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Have the Boston Red Sox made a new year's resolution to lock up Alex Bregman? For weeks, it's felt like Bregman's market has been stuck at a standstill. The 31-year-old All-Star has received confirmed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We publish independently audited content meeting strict editorial standards. Ads on our site are served by Google AdSense and are not controlled or influenced by our editorial team. At 19-5, the ...

Fourteen members of the Warwick Academy high-performance swimming team are in Charlotte, North Carolina, to compete at the Queen City Dolphins Holiday Invite. The meet, taking place from Friday to ...

Pittsburgh Pirates general manager Ben Cherington has already made one significant trade before the Winter Meetings. On Thursday, the Pirates traded right-hander Johan Oviedo and two prospects to the ...

Learning how to use built-in screen recording on Windows 11 is helpful when you want to save online lessons, video calls, or on-screen tutorials. You don’t need to ...

Sources tell FootballScoop LSU is seeking to hire Elijah Robinson away from Syracuse. Robinson was hired by Fran Brown as defensive coordinator when he landed the Syracuse head job. He previously had ...

The Los Angeles Lakers are winning, but they’re not fooling anyone. At 15-5, Los Angeles owns one of the NBA’s best early-season records, yet a 115.8 points-per-game allowed average raises the same ...

If the Xbox Game Bar overlay is not enough for you, we recommend that you check out the Xbox Full Screen Experience. Even though it’s best suited for handheld, with some minor tweaks, you can enable ...

But research has suggested that social media and excessive screen use can lead to physical and mental health problems. So what happens when parents start to limit screen time? Host Colby Itkowitz ...