Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

As CSX track workers take a break to allow traffic to pass, a westbound intermodal train moves through Blue Island, Ill., on Aug. 21, 2024. The SMART-TD union is objecting to the railroad’s plans to ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

MILWAUKEE (CBS 58) - Geoffrey Rodriguez and Adam Plotkin are medical students at the Medical College of Wisconsin (MCW), and both serve in the Army. They both are currently going through clinicals at ...

INCLINE VILLAGE, Nev. – As new technologies emerge to address intensifying wildfires, regional partners saw an opportunity in Incline Village to put these new innovations to the test. “Can we take all ...

Windows 10 PCs can receive free security updates until October 2026. To qualify for free personal updates, enroll with a Microsoft account. Customers in any of the 30 EEA countries automatically ...

Making a program run on startup in Windows ensures your essential apps load the moment you sign in, and in this guide, we’re going to show you how to do that on Windows 11.

Hundreds of thousands of Iowans will not receive food assistance benefits beginning Nov. 1 as the federal government shutdown continues. Iowa food bank leaders have warned that they face an ...

Benefits for the Supplemental Nutrition Assistance Program (SNAP) won't be distributed on Nov. 1, leaving millions of low-income families scrambling for food. The U.S. Department of Agriculture (USDA) ...