Weight control is primarily a matter of calories in and calories out. Knowing your basal metabolic rate is part of keeping that energy balance where you want it. 🏃🏻‍♀️ Ready to unlock a stronger, ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...