Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Data provide first human validation of cardiac energetics modulation as a therapeutic target in cardiometabolic heart disease, including heart failure with preserved ejection fraction (HFpEF) ...

It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy expenditure. A fitness routine teaches your body how to work better, making you stronger the ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

Ukraine’s state-owned defense industry increased weapons and military equipment production by 1.5 times in 2025, lifting ...

Rheinmetall and MBDA in Germany will establish a joint venture in the first quarter of 2026 to develop naval laser weapons.

In the first 50 years after India gained independence in 1947, New Delhi was deeply suspicious of Washington, which it saw as an imperial power not unlike those in Europe. It repeatedly criticized the ...

Weekly cybersecurity roundup covering exploited vulnerabilities, malware campaigns, legal actions, and nation-state attacks ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Been targeted by a scam? Get free assistance from the AARP Fraud ...