Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...

The prescription of eccentric loading is considered as a mainstay of non-operative rehabilitation programmes for mid-substance chronic Achilles tendinopathy. Such exercises have some degree of ...

Whether you’re a first-time marathon runner, or you’ve got multiple medals hanging on your wall, there’s one thing all marathoners want to feel (other than injury-free) when they get to that start ...