DEAR DR. ROACH: In 2021, I drove to the hospital with chest and back pain. I was told that I needed an emergency surgery to remove my gallbladder. During the procedure, I suffered a heart rhythm ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Researchers have developed artificial tendons for muscle-powered robots. They attached the rubber band-like tendons (blue) to either end of a small piece of lab-grown muscle (red), forming a ...

Our muscles are nature’s actuators. The sinewy tissue is what generates the forces that make our bodies move. In recent years, engineers have used real muscle tissue to actuate “biohybrid robots” made ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

Pokémon in Pokémon Legends: Z-A all have a type, and some have two. Whether Pokémon Legends: Z-A is your first Pokémon game or you've played them all, memorizing the Pokémon type chart — which covers ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...

When a recipe calls for room temperature butter and the stick is hard as a rock, a simple solution can quickly change the consistency. Instead of melting the butter in the microwave, this simple hack ...

Introduction: After stroke, muscle quality deteriorates due to neuromuscular impairments, disuse, and ageing-related changes. While prior studies have examined global muscle alterations, less is known ...