HIIT workouts dominate headlines, yet they often backfire after 50. Repeated spikes in intensity drive fatigue, elevate joint stress, and strain recovery systems that already work harder with age.

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving quality of life and longevity. “Healthspan, at its core, is a lifestyle ...

According to the latest forecast from HungaroMet, minimum temperatures early next week are expected to fall between –10°C and –6°C in most areas, while daytime highs are likely to remain subdued, ...

Food-prep ideas intended to simplify daily routines demonstrate efficiency and practical tips. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman ...

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

Simple tricks that can make everyday tasks easier. Venezuelan VP demands US free Maduro and vows to defend nation Angry town halls nationwide find a new villain: the data center driving up your ...

POUGHKEEPSIE — Central Hudson is urging customers to explore available assistance programs and payment options to help manage winter bills and keep accounts in good standing. “When the temperatures ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Tennessee coach Pat Summitt, left, shakes hand ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

The Friendswood Independent School District Education Foundation awarded two Legacy Grants totaling more than $33,000 to support hands-on learning at Friendswood High School, officials said.

The Keeneland Library once again has fielded an ambitious and educationally-minded schedule to start 2026 which includes tours, the Starting Gate Storytime program and its Library Lecture Series, the ...