This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

Christmas décor is already a task. The food must be top-notch and the decoration impeccable. But if you miss the opportunity to decorate your table with festive tablecloths and table runners, on which ...

Just a Minute (Not This Time–Breaking Beauty, by Into Mischief), who debuted as a 9-2 shot here, set up shop midpack as the field was led by a longshot up the backstretch. The filly made steady ...

Screen clips and Felber’s jalousie (louver) window. Editor’s Note: We are delighted to debut a new column by Historic Preservation Specialist Marla Felber. We’ve all had that home project you think ...

If you click on links we provide, we may receive compensation. We found a few artificial Christmas trees on sale, too Amazon (4) There's no such thing as “too early” when it comes to decorating for ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

AMES – Des Moines Christian High School cross country runner Caleb Ten Pas sits on a cooler near the finish line of the Iowa State course following a race on Oct. 22 and tries to catch his breath. Ten ...

Last Wednesday the Cross Country team had their first league cluster meet where the entire team ran. This was the third meet out of five in the series with clusters one and three being scoring meets, ...