2.5K views · 11 reactions | Collaborate where work happens. Work together—even when you’re apart. | Asana | Facebook

5 Yoga Poses for a full body stretch | Asanas for flexibility | Yoga Sequence to relax | Meditation With growing rigorous work schedules, tension and stiffness tends to build up in the body and escalate into affecting our overall health condition. A quick full body stretch can increase flexibility and help you function with great ease as it increases endorphins that help to reduce pain and enhance your mood. Here are 5 yoga poses for a full body Stretch that activates your nervous system and inc