Cable Machine Leg Day: No Free Weights Needed!⬇️1) Cable Goblet Squat2) Cable Split Squat3) Cable Pull Through4) Cable RDL5) Cable Sumo Squat #legday #legs #quads #gym #gymmotivation #glutes #hamstrings #sport #sportmotivation #allenamento #palestra #exercise #personaltrainer #coach #muscles #bodybuilding ng | Manishphysique2.0

13K views · 15 reactions | Cable machine leg workout — ⬇️ Equipment...

The Only 6 Exercises You'll Ever Need For The Ultimate Cable Machine Full Body Workout 🏋️‍♀️ Here's what I'm working with: 💪 Cable Curls: Arms 💪 Cable Pushdowns: Triceps 💪 Single-Arm Chest Fly: Chest 💪 Cable Front Raises: Shoulders 💪 Cable Lat Pulldown: Back 💪 Front Squat: Legs Save it and try it out next time you want a powerful full-body workout! . . . . . . . . . . #StrengthTraining #HealthyLifestyle #FitnessCommunity #MuscleBuilding #FitnessTransformation #MacroNutrition #EmpowerYours

2.1K views · 22 reactions | Experience the ultimate glute growth with these cable exercises!  Credit to @kzfetters for the amazing workout. #Gluteworkout #Cablemachine | WorkoutHealthy | Facebook

All you need is a cable and determination to grow those glutes! 💥 Here’s your next lower body workout using nothing but the cable machine: • Cable Hip Abduction – 3sets x 12-15 reps (each side) • Cable Kickbacks – 3 sets x 12-15 reps (each side) • Cable Single-Leg RDL– 3 sets x 10-12 reps (each side) • Cable Sumo Squat – 4 sets x 10-12 reps • Cable Split Squat – 3 sets x 10-12 reps (each side) Focus on slow, controlled reps and squeeze at the top of every movement! ✨💪 Get started at Vive: 905