How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight

How to Do Chest Fly Exercises on a Machine on Make a GIF

CHEST FLY MACHINE If your shoulders are doing the work, your chest isn’t ❌➡️✅ The incredible chest fly machine by @panattaofficial is all about positioning. Small setup mistakes can take tension off your chest and dump it straight into your shoulders. DON’T: ❌ Round your shoulders forward ❌ Hunch your upper back or drop your head ❌ Turn this into a front-delt exercise DO: ✔️ Sit tall with your chest up and head up ✔️ Retract your shoulder blades before every rep ✔️ Keep a slight bend in your elb