Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for La…
Mar 21, 2024
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4.2K views · 436 reactions | ‪Home exercise vid no 2 - this ones for swimmers and triathletes to work on the upper body whilst not in the water. But it’s also a great workout for anyone now training at home. 3-5 circuits of 8-12 reps with a 60 sec rest in between. Resistance band available online. ‬ | The Endurance Physio | Facebook
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4.2K views · 436 reactions | ‪Home exercise vid no 2 - this ones for s…
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