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23K views · 6.8K reactions | Give these 3 quick and easy dynamic...
Proformance. Kylie Minogue · Lights Camera Action. Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased ...
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🏃‍♂️ Dynamic Stretching (Best for: Pre-workout or warm-up) ✅ Benefits: 1. Increases blood flow to muscles 2. Warms up the body and improves overall mobility 3. Enhances performance in sports or workouts 4. Improves range of motion dynamically 5. Prepares the nervous system for explosive movements 6. Reduces injury risk during intense activity 🧘‍♂️ Static Stretching: Benefits (Performed by holding a stretch for 15–60 seconds without movement) ✅ Top Benefits of Static Stretching: 1. Increases Fl
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14 New Mobility And Stability Exercises To Add To Your Warm Ups --------------------------------------- I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department here and there. If you're looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you
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💥 Mobility Work 💥 Mobility and flexibility are essential for performance and to prevent injury. These exercises aim to improve mobility through active stretching and dynamic mobilisation! Follow the video for a few you drills can try! 👍 Get creative and show us your best efforts! #MobilityAtHome #ActiveAAI #KeepYourDistance ➡️ https://www.youtube.com/watch?v=GdkE-k6GUug&feature=youtu.be | Athletics Ireland
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