The 8 Phases of EMDR Explained - EMDR Healing
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The 8 Phases of EMDR Explained - EMDR Healing
Here, we break down the 8 distinct steps in the EMDR process. Learn how it works and if it's right for you.
2022年7月18日
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🔬 EMDR Therapy Is Backed by Science 🔬 ✨ What is EMDR? ✨ EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, research-supported form of therapy that helps the brain process and heal from trauma and distressing life experiences. In EMDR, you focus briefly on a troubling memory while experiencing gentle bilateral stimulation (often eye movements), which can reduce the emotional intensity tied to that memory. Research shows it can be highly effective for trauma and PT
0:14
🔬 EMDR Therapy Is Backed by Science 🔬 ✨ What is EMDR? ✨ EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, research-supported form of therapy that helps the brain process and heal from trauma and distressing life experiences. In EMDR, you focus briefly on a troubling memory while experiencing gentle bilateral stimulation (often eye movements), which can reduce the emotional intensity tied to that memory. Research shows it can be highly effective for trauma and PT
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