Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯 | Jtm_fit

We 李 step ups! The possibilities are endless! Step ups are a great...

47 reactions | This explosive push-up challenge will build power, speed, and endurance while strengthening your chest, shoulders, triceps, and core. Warm-Up (5-7 min) ⬇️ • Jump Rope – 2 min • Arm Circles and Shoulder Mobility – 1 min • High Knees – 1 min • Wrist and Triceps Stretch – 30 sec • Slow Push-Ups – 10 reps #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook

Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops #youthbasketball #youthsports #baller #ballislife | Happy Hoops Elite Academy

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum