6 Different ways to use the Hip Abduction Machine 奈 SAVELIKE...

2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

392K views · 1.7K reactions | Here is how to do exercise to target your glutes by using Hip Abduction machine Sit straight is target your glutes medius Sit Leading body forward is target your glutes Maximus ✍Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today  #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily | Facebook

19K views · 133 reactions | ↓ How to unlock stiff hips __ 1️⃣ Hip Abduction Sports like football, basketball, tennis & even running require strong abduction for side-to-side movements, pivots, and maintaining balance under dynamic loads. Strong abductors allow you to control lateral | Luke Online Physio | Facebook