Dr. Rowe goes over the pros and cons of inversion tables, including specific conditions inversion therapy helps with. Also, he compares it to non-surgical Spinal Decompression Therapy, and gives you an idea of when to use spinal decompression over an inversion table for neck, lower back, and sciatica pain. | SpineCare Decompression and Chiropractic Center | Facebook

15K views · 123 reactions | Conquered my fear of the inversion table yesterday – felt like a headstand guru without the grace. After the initial "am I doing this right?" panic, it was oddly amazing. Back pain? Consider it gone. Flexibility? Highly recommend this topsy-turvy adventure!  Inversion tables can help reduce back pain, improve spinal health, and enhance flexibility. | GIJayne Fit over 50+ | Facebook