Dr Marsha Linehan discusses the set of skills "Checking the Facts," which many therapists find the most challenging to teach. #dbt #dbtskills | Psychwire.com

8.8K views · 142 reactions | Anger is a normal (and often necessary) emotion. But when tempers flare and rage ensues, our clients’ relationships suffer, their stress levels skyrocket, and reactivity simply takes over. So how can people shift out of anger once the fuse is lit? This video with Marsha Linehan, PhD, could help ➡️ | NICABM | Facebook

The original developer of Dialectical Behavior Therapy (DBT), Dr Marsha Linehan, explains the importance of experiencing our emotions, and the ways in which we sometimes attempt to avoid them. You can find more DBT videos and free resources at https://psychwire.com/linehan/resources | Psychwire.com